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Ayurveda for daily life
3 hour comprehensive course
About the course
'Ayurveda for Daily Life” is a comprehensive 3-hour introductory session that delves into the ancient wisdom of Ayurveda, offering practical insights on incorporating its principles into your modern lifestyle. In this course, you will explore the fundamental concepts of Ayurveda, including doshas (body types) and the balance of energies.
You will learn how to implement Ayurveda into your daily routine through nutrition, lifestyle rituals, yoga and massage. You will learn simple remedies for common ailments.
By the end of this course, you will gain a profound understanding of Ayurvedic principles and practical skills to enhance your overall health and vitality. This course will empower you to make informed choices and lead a more balanced and harmonious life.
Learning outcomes
⁃ benefits of Ayurveda
⁃ Insight into doshas
⁃ Ayurvedic daily routine
⁃ Dietary guidelines
⁃ Remedies for common ailments
The seminar will be facilitated by Kshamta Shukla who has grown up with the principles of Ayurveda & yoga from childhood and has over 9 years of professional experience in the field.
She obtained a Diploma in Ayurvedic Diet & Lifestyle at Ayurveda Pura, London. She is a registered & qualified wellbeing Ayurvedic Practitioner.
Presently, she holds a position of a faculty member at Tapovan, Open university of yoga & ayurveda based in Paris, France where she teaches ayurvedic dietetics, holistic lifestyle and women’s health. She has also founded a holistic and conscious beauty brand called ‘The Ayurvedic Mum’ with eco-conscious skincare & haircare products and has/is launching launched online programs on menstruation, fertility, pregnancy, postpartum and menopause.
What do our students think?
S. Anadkat
I like this course for it's the sheer simplicity. You get to learn about how food works for your body and how could you maintain a balance between what you eat and what your body actually needs.
I Recommend this course to anyone who wants to know about how your body works as per Ayurveda and how one can best use the knowledge to stay healthy.
J. Soni
Easy to follow. Informative without being too heavy. Gives a good introduction to Ayurveda. A concise and well presented course.
D. Lakeland
I was completely new to ayurveda but now I understand all the fundamentals. I highly recommend this course to anyone who wants to understand ayurveda and trying to get into it.
Ayurveda teaches us to cherish our innate-nature – ‘to love and honour who we are’, not as what people think or tell us, ‘who we should be’.”